What is Hypnotherapy?

Hypnotherapy offers a deeply relaxing and calming experience that helps individuals access their subconscious minds to reframe negative thought patterns, reduce stress levels, and promote inner peace and relaxation. Target and reframe your stressors. break free from the day to day anxiety that overcomes you. 

Through hypnotherapy, individuals can address underlying emotional triggers related to overeating or unhealthy eating habits. By reprogramming subconscious beliefs and behaviors, hypnotherapy can support weight loss efforts, encourage healthier choices, and foster a positive relationship with food and body image. For the hypnotic gastric band this is a little different and explained further at the bottom of this service menu. 

Hypnotherapy can help individuals overcome phobias and fears by accessing the subconscious mind to reframe perceptions, desensitize responses to triggers, and cultivate a sense of calm and control in challenging situations. Fears and phobias can be built from snippets of information we receive at a young age and set in the subconscious as fact. A scream from a parent can tell us a spider is something to be feared for instance. not all this information is helpful to us. Hypnosis is a way to correct misinformation in the subconscious, allowing us to be freed from the fears that we once had. 

Hypnotherapy for smoking cessation focuses on breaking the psychological dependency on cigarettes by rewiring subconscious associations and cravings. Through guided visualization and suggestion, individuals can overcome nicotine addiction, increase motivation to quit, and embrace a smoke-free lifestyle.

Hypnotherapy empowers individuals to cultivate self-confidence, enhance self-esteem, and embrace a positive self-image. By addressing limiting beliefs, building self-acceptance, and fostering inner strength, hypnotherapy can support personal growth and self-empowerment.

Hypnotherapy techniques can help individuals manage pain by promoting relaxation, reducing stress-related discomfort, and enhancing the mind-body connection. Through guided imagery, visualization, and suggestion, hypnotherapy can offer relief from chronic pain and support overall well-being.

Hypnotherapy can address sleep disorders by promoting deep relaxation, reducing anxiety, and improving sleep quality. By guiding individuals into a state of deep relaxation and mental calmness, hypnotherapy can help regulate sleep patterns, enhance restfulness, and promote a sense of rejuvenation. Retrain your brain to trigger rest and shut down unhelpful mind chatter.

 Hypnotherapy can optimize performance by enhancing focus, concentration, and mental clarity. By tapping into the power of the subconscious mind, individuals can cultivate peak performance states, overcome performance anxiety, and unlock their full potential in various areas of their lives. This is great for forming lasting habits in healthy and productive areas of our lives. 

(This is alongside CBT only) Hypnotherapy provides a safe and supportive space for individuals to process and heal emotional trauma by accessing subconscious memories, releasing emotional blockages, and fostering inner healing and resilience. Through gentle exploration and guided healing techniques, hypnotherapy can support individuals in transforming past wounds into sources of strength and growth. A longer consultation appointment will be given for this option. Please note that not all trauma benefits from Hypnotherapy but full referrals will be offered to those whom this is not suitable for. 

Hypnotherapy can help individuals break unwanted habits by addressing subconscious patterns, triggers, and beliefs that underlie the behavior. By reprogramming the mind with positive suggestions and empowering imagery, hypnotherapy can support individuals in overcoming habits such as nail-biting, hair-pulling, or procrastination, and cultivate healthier behaviors and choices.

Hypnotherapy regression is a therapeutic technique that involves guiding clients into a deeply relaxed state, known as hypnosis, to access and explore memories from their past. The goal is to uncover and address subconscious thoughts, feelings, and experiences that may be influencing present behavior and emotional states. During regression, individuals may revisit childhood events, traumas, or past life experiences, which can provide insights and facilitate healing. This method aims to help clients understand and resolve underlying issues, leading to improved mental health and well-being. Hypnotherapy regression should be conducted by a trained professional to ensure safety and effectiveness.

Past life regression in hypnotherapy is a specialized technique where clients are guided into a state of deep relaxation and hypnosis to explore memories and experiences that are believed to originate from previous lifetimes. This practice is based on the concept of reincarnation, where the soul is thought to undergo multiple lifetimes. During the session, individuals may recall detailed experiences, emotions, and relationships from past lives, which can provide insights into current life issues, phobias, or unexplained behaviors. The goal is to help clients gain a deeper understanding of their soul's journey, resolve past traumas, and achieve emotional healing. As with all hypnotherapy practices, past life regression should be conducted by a trained and experienced professional to ensure a safe and beneficial experience.

Hypnotherapy automatic writing is a technique where clients, while in a state of deep relaxation or hypnosis, are guided to write spontaneously without conscious control. This method is used to access the subconscious mind, allowing thoughts, emotions, and insights to emerge freely onto the paper. The process involves the therapist helping the client reach a trance-like state where the critical, analytical part of the mind is subdued, enabling the unconscious mind to express itself directly through writing. This technique can reveal hidden thoughts, repressed memories, and creative ideas, providing valuable insights and aiding in emotional and psychological healing. It is essential that automatic writing in hypnotherapy is facilitated by a skilled practitioner to ensure the process is productive and safe.

this is ceremonial hypnosis designed to bring you to your absolute truth before asking the universe to open the third eye.

This is an incredibly personal and involved ceremony and should only be done with those already undergoing spiritual practice, cleansing, training. 

This ceremony is done at the end of a fasting period. 

for more information please get in touch. be prepared to answer personal questions. I do my very best to make sure that those who take part in this ceremony, do so adviced and safely. 

The hypnotic gastric band process, also known as virtual gastric band hypnotherapy, is a non-invasive and alternative approach to traditional weight loss surgery. During this process, individuals undergo a series of hypnotherapy sessions that simulate the experience of receiving a gastric band surgery, without the physical intervention.  In a typical hypnotic gastric band session, the individual is guided into a relaxed state of hypnosis where their subconscious mind is more receptive to suggestions. The hypnotherapist uses imagery and visualization techniques to create the sensation of undergoing gastric band surgery, including the placement of a "virtual" gastric band around the stomach.  Through the power of suggestion and visualization, the individual's subconscious mind is encouraged to believe that their stomach has been reduced in size, leading to feelings of fullness with smaller amounts of food. This process aims to help individuals eat less, make healthier food choices, and feel satisfied with smaller portions, similar to the effects of a physical gastric band procedure.  The hypnotic gastric band process addresses the psychological and emotional factors that contribute to overeating and weight gain, helping individuals reframe their relationship with food, improve self-control, and support sustainable weight loss efforts. By reprogramming subconscious beliefs and behaviors related to eating habits, the hypnotic gastric band process empowers individuals to make positive changes and achieve their weight loss goals in a safe and natural way.  It is important to note that the hypnotic gastric band process is not a physical surgery and does not involve any medical procedures or risks associated with traditional gastric band surgery. This innovative approach to weight management offers a holistic and personalized solution for individuals seeking a non-invasive and effective method to support their weight loss journey.
This is a multi session therapy. You will be offered different packages which you can choose to suit your needs.